Monthly Archives: February 2009

Motivation More Important For Fat Loss Than Details

Posted on February 25, 2009 by musclewo

If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack … Continue reading →

Posted in Motivation, Weight Loss | Tagged , , , , , , , , , , | 1 Comment

Are you ready for change?

Posted on February 10, 2009 by musclewo

If you’re not yet in the kind of shape you’d like to be in, one of the most important things you can do to change your lifestyle for the better is to first understand your readiness for change. In other … Continue reading →

Posted in Nutrition, Uncategorized, Weight Training | Tagged , , , , | Leave a comment

3 Foods That Will Stall Fat Loss!

Posted on February 9, 2009 by musclewo

Did you know that your body’s ability to burn calories is directly related to your exercise and nutrition habits? That’s right! We are the creators of our own metabolism. Every decision we make, what to eat, when to eat, how … Continue reading →

Posted in Nutrition | Tagged , , , | 1 Comment

Life Threatening Illness and Still Amazing Results!

Posted on February 9, 2009 by musclewo
Posted in Fitness, Motivation, Testimonials, Weight Loss | Tagged , , , , , , , , | Leave a comment