It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue what they’re talking about. So, what’s the secret? It’s your nutrition habits. There’s nothing more [...]

Dining out….a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it possible to dine out and have your cake too? According to a new report by the Nutrition Action Healthletter, the answer might [...]