Monthly Archives: June 2009

The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy – Part 1

Posted on June 16, 2009 by musclewo

It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue … Continue reading →

Posted in Cardiovascular Training, Nutrition, Weight Training | Tagged , , , , | 2 Comments

Watch Your Waistline While Dining Out

Posted on June 11, 2009 by musclewo

Dining out….a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it possible to dine out and have your … Continue reading →

Posted in Nutrition, Weight Loss | Tagged , , , | Leave a comment