It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]

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  Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you… The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]

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The “Paleo Diet,” by Colorado State University health professor Loren Cordain, takes an anthropological view of diet-related    health problems such as obesity and heart disease. The diet takes as its starting point DNA evidence showing that, genetically, humans have changed little in 50,000 years. This means your dietary needs are similar to what they would [...]