Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle [...]

There are three basic lifts that should be incorporated into any successful program for men or women. The bench press, the squat, and deadlifts. I found this video by Mike O’Hearn and Muscle and Fitness correspondent Rob Riches that explains the proper way to do each of these. You may be surprised at what you [...]

Do you know how many calories your body burns in a day? It starts with knowing your Basal Metabolic Rate (BMR). Now your BMR is the number of calories that you’d burn if you were to put your feet up on the couch and watch movies or football games all day – but we’ve NEVER [...]

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If you’re about to celebrate the holidays and are looking forward to all the fun activities about to come your way, one issue that may be causing a slight amount of anxiety is what you’re going to be eating during this time. Eat the wrong foods and you’ll be facing some weight gain when the [...]

As you go about your diet plan, one thing that you must make sure that you aren’t overlooking is the micronutrients you should be taking in.  It’s easy to let yourself get all caught up in tracking calories and carefully assessing how many grams of proteins, carbs, and dietary fats you’re taking in in on [...]