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Cardiovascular Training

A Few Words About Muscleworx Fitness

Posted by on December 22, 2012 at 12:09 pm

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Insane 70 Pound Fat Loss!

Posted by on April 19, 2012 at 4:49 pm

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The REAL Secret To A Flat Stomach!

Posted by on April 17, 2012 at 8:51 pm

  Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you… The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]

50 Pounds for 50th Birthday!

Posted by on April 11, 2012 at 5:58 pm

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Easy Secret for Creating a New You!

Posted by on December 24, 2011 at 1:18 pm

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When It Comes To Losing Body Fat…You Can’t Beat Hard Work!

Posted by on May 17, 2011 at 6:52 pm

When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index [...]