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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; Cardiovascular Training</title>
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		<title>The MM120 Mass Machine Power Statements Free Coaching Sound File &#8211; #24</title>
		<link>http://muscleworx.com/blog/2012/02/the-mm120-mass-machine-power-statements-free-coaching-sound-file-24/</link>
		<comments>http://muscleworx.com/blog/2012/02/the-mm120-mass-machine-power-statements-free-coaching-sound-file-24/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:10:47 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<title>Assignment #4 &#8211; Mass Machine Bulking and Cutting Program Challenge &#8211; Video #23</title>
		<link>http://muscleworx.com/blog/2012/02/assignment-4-mass-machine-bulking-and-cutting-program-challenge-video-23/</link>
		<comments>http://muscleworx.com/blog/2012/02/assignment-4-mass-machine-bulking-and-cutting-program-challenge-video-23/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:47:21 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
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		<category><![CDATA[skip lacour muscleworx jason morgan mass machine nutrition carolina beach gym fitness bodybuilding weight loss fat loss]]></category>

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		<title>Week #3 Check In for the Mass Machine Bulking and Cutting Program Challenge &#8211; #20</title>
		<link>http://muscleworx.com/blog/2012/01/week-3-check-in-for-the-mass-machine-bulking-and-cutting-program-challenge-20/</link>
		<comments>http://muscleworx.com/blog/2012/01/week-3-check-in-for-the-mass-machine-bulking-and-cutting-program-challenge-20/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:19:43 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[skip lacour muscleworx jason morgan mass machine nutrition carolina beach gym fitness bodybuilding weight loss fat loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=228</guid>
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		<title>Weekly Review &#8211; Week #2 of the Mass Machine Bulking and Cutting Challenge &#8211; #19</title>
		<link>http://muscleworx.com/blog/2012/01/weekly-review-week-2-of-the-mass-machine-bulking-and-cutting-challenge-19/</link>
		<comments>http://muscleworx.com/blog/2012/01/weekly-review-week-2-of-the-mass-machine-bulking-and-cutting-challenge-19/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:46:13 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[skip lacour muscleworx jason morgan mass machine nutrition carolina beach gym fitness bodybuilding weight loss fat loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=226</guid>
		<description><![CDATA[]]></description>
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		<title>How Was Your Week of Training?</title>
		<link>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:55:10 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=212</guid>
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		<title>It&#8217;s Not Too Late&#8230; Join The &#8220;Challenge&#8221; Now!</title>
		<link>http://muscleworx.com/blog/2012/01/its-not-too-late-join-the-challenge-now/</link>
		<comments>http://muscleworx.com/blog/2012/01/its-not-too-late-join-the-challenge-now/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:53:58 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=206</guid>
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		<slash:comments>0</slash:comments>
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		<title>When It Comes To Losing Body Fat&#8230;You Can&#8217;t Beat Hard Work!</title>
		<link>http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/</link>
		<comments>http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/#comments</comments>
		<pubDate>Tue, 17 May 2011 22:52:36 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=161</guid>
		<description><![CDATA[When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat &#8230; <a href="http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
		<comments>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=84</guid>
		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate &#8230; <a href="http://muscleworx.com/blog/2010/10/keep-your-body-guessing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy &#8211; Part 1</title>
		<link>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/</link>
		<comments>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:22:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=50</guid>
		<description><![CDATA[It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue &#8230; <a href="http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/feed/</wfw:commentRss>
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