You’ve heard it time and time again… eat your vegetables, they’re good for you! And while that’s certainly true, some veggies get more praise than others. Today, I’d like to tell you about a pretty run-of-the-mill vegetable that rarely gets a second glance. It’s very common, though many people don’t eat much of [...]
Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle [...]
Do you know how many calories your body burns in a day? It starts with knowing your Basal Metabolic Rate (BMR). Now your BMR is the number of calories that you’d burn if you were to put your feet up on the couch and watch movies or football games all day – but we’ve NEVER [...]
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If you’re about to celebrate the holidays and are looking forward to all the fun activities about to come your way, one issue that may be causing a slight amount of anxiety is what you’re going to be eating during this time. Eat the wrong foods and you’ll be facing some weight gain when the [...]
As you go about your diet plan, one thing that you must make sure that you aren’t overlooking is the micronutrients you should be taking in. It’s easy to let yourself get all caught up in tracking calories and carefully assessing how many grams of proteins, carbs, and dietary fats you’re taking in in on [...]
