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Fitness Boot Camp

Insane 70 Pound Fat Loss!

Posted by on April 19, 2012 at 4:49 pm

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The REAL Secret To A Flat Stomach!

Posted by on April 17, 2012 at 8:51 pm

  Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you… The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]

50 Pounds for 50th Birthday!

Posted by on April 11, 2012 at 5:58 pm

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Keep Your Body Guessing!

Posted by on October 9, 2010 at 9:59 am

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]