There are three basic lifts that should be incorporated into any successful program for men or women. The bench press, the squat, and deadlifts. I found this video by Mike O’Hearn and Muscle and Fitness correspondent Rob Riches that explains the proper way to do each of these. You may be surprised at what you [...]
Do you know how many calories your body burns in a day? It starts with knowing your Basal Metabolic Rate (BMR). Now your BMR is the number of calories that you’d burn if you were to put your feet up on the couch and watch movies or football games all day – but we’ve NEVER [...]
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I am against the biggest loser mentality because I think it encourages the wrong approach to fat loss. A person’s goal shouldn’t be to lose as much weight as possible in the shortest amount of time. It should be to lose fat and build muscle (that’s how you ‘tone’) on a continual basis. Emphasizing muscle [...]
It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]
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