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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; Motivation</title>
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		<title>Cut Ties with the Scale</title>
		<link>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/</link>
		<comments>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:34:04 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=520</guid>
		<description><![CDATA[It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]]]></description>
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		<title>Insane 70 Pound Fat Loss!</title>
		<link>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:49:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=511</guid>
		<description><![CDATA[]]></description>
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		<title>The REAL Secret To A Flat Stomach!</title>
		<link>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/</link>
		<comments>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:51:37 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[flat tummy]]></category>
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		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=414</guid>
		<description><![CDATA[&#160; Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you&#8230; The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]]]></description>
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		<title>50 Pounds for 50th Birthday!</title>
		<link>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/</link>
		<comments>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:58:06 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[jason morgan]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=410</guid>
		<description><![CDATA[Auto Insurance &#160;]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Easy Secret for Creating a New You!</title>
		<link>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/</link>
		<comments>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:18:41 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=183</guid>
		<description><![CDATA[&#160; viagra drug interactionsviagra pillsviagra versus cialisviagra vs cialisviagra virusviagra 150 mgviagra informationviagra japanviagra like drugsviagra when to takeviagra dosesviagra yahooviagra under tongueviagra experiencesviagra canadaviagra going genericviagra generic nameviagra use in womenviagra in womenviagra horror storiesviagra 36 hoursviagra warningsviagra interactionsviagra adviagra youtubeviagra goldviagra hearing lossviagra voucherviagra in canadaviagra tipsviagra theme songviagra not workingviagra quotesviagra questionsviagra [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Exercise Goals for Beginners</title>
		<link>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/</link>
		<comments>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:20:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=144</guid>
		<description><![CDATA[A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it&#8217;s better [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Foods You Should Try To Never (Or Rarely) Eat</title>
		<link>http://muscleworx.com/blog/2011/03/3-foods-you-should-try-to-never-or-rarely/</link>
		<comments>http://muscleworx.com/blog/2011/03/3-foods-you-should-try-to-never-or-rarely/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 03:02:10 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=126</guid>
		<description><![CDATA[Adipex online I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let&#8217;s keep an important fact in mind&#8230; according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/03/3-foods-you-should-try-to-never-or-rarely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
		<comments>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=84</guid>
		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn&#8217;t make sense” without enough experience to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Can’t Support NBC’s The Biggest Loser</title>
		<link>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/</link>
		<comments>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:40:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=29</guid>
		<description><![CDATA[The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]]]></description>
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