Adipex online I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately [...]
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]
Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn’t make sense” without enough experience to [...]
The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]
There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, the vast majority of women would put looking good over functioning well. We know this [...]
If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don’t have six pack abs or are not lean, but want [...]
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