If you’ve ever followed followed the training journals of fitness athletes or bodybuilders, you’ll quickly notice the meal schedule has the same foods at the same times every day for weeks on end. One FAQ is of the athletes is “Do you ever get bored following the same eating schedule day in and day out?” [...]
It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]
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The “Paleo Diet,” by Colorado State University health professor Loren Cordain, takes an anthropological view of diet-related health problems such as obesity and heart disease. The diet takes as its starting point DNA evidence showing that, genetically, humans have changed little in 50,000 years. This means your dietary needs are similar to what they would [...]
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