Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don’t give the nutritional plan they’ve chosen adequate time to see results before switching to another one or giving up altogether. Here’s the challenge: “I tried one of the popular eating plans a couple of [...]
I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it’s time for an intervention. I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line [...]
When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index [...]
Adipex online I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately [...]
I have to admit… up until this season, I have never watched that manny of the “Biggest Loser” or “Heavy” tv shows. And although I hear a lot of people criticize the shows for many reasons, one thing I like about them is that I feel they give people hope… people that have long given [...]
I’m always on the lookout for food budget hacks and tricks for my clients and readers, and the economy isn’t getting better at a feverish pace. And so, although commentators, pundits, and politicians are loathe to utter the “recession” word, I just couldn’t resist the chance to alliterate and provide some helpful money-saving tips for you [...]
Download This Book Plus 6 More FREE As My Gift To You!
Join Email List
