There are three basic lifts that should be incorporated into any successful program for men or women. The bench press, the squat, and deadlifts. I found this video by Mike O’Hearn and Muscle and Fitness correspondent Rob Riches that explains the proper way to do each of these. You may be surprised at what you [...]
Do you know how many calories your body burns in a day? It starts with knowing your Basal Metabolic Rate (BMR). Now your BMR is the number of calories that you’d burn if you were to put your feet up on the couch and watch movies or football games all day – but we’ve NEVER [...]
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Complete Triceps Workout For Arm Size Many gym goers believe endless sets of curls will add mass to their upper arms. Biceps training is an important part of a complete workout plan for building up your arms… but did you know that your triceps are actually twice as big and make up 2/3 of your [...]
I am against the biggest loser mentality because I think it encourages the wrong approach to fat loss. A person’s goal shouldn’t be to lose as much weight as possible in the shortest amount of time. It should be to lose fat and build muscle (that’s how you ‘tone’) on a continual basis. Emphasizing muscle [...]
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