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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; Weight Training</title>
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		<title>Insane 70 Pound Fat Loss!</title>
		<link>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:49:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
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		<title>The REAL Secret To A Flat Stomach!</title>
		<link>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/</link>
		<comments>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:51:37 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[abdominals]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=414</guid>
		<description><![CDATA[&#160; Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you&#8230; The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]]]></description>
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		<title>50 Pounds for 50th Birthday!</title>
		<link>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/</link>
		<comments>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:58:06 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[Fitness Boot Camp]]></category>
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		<category><![CDATA[Paleo diet]]></category>
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		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=410</guid>
		<description><![CDATA[Auto Insurance &#160;]]></description>
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		<title>How to Properly Perform the Abdominal Crunch</title>
		<link>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:40 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
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		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[jason morgan]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=220</guid>
		<description><![CDATA[To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look as if you are &#8220;sitting down&#8221; except that your back is flat against the floor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy Secret for Creating a New You!</title>
		<link>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/</link>
		<comments>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:18:41 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[get in shape]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=183</guid>
		<description><![CDATA[&#160; viagra drug interactionsviagra pillsviagra versus cialisviagra vs cialisviagra virusviagra 150 mgviagra informationviagra japanviagra like drugsviagra when to takeviagra dosesviagra yahooviagra under tongueviagra experiencesviagra canadaviagra going genericviagra generic nameviagra use in womenviagra in womenviagra horror storiesviagra 36 hoursviagra warningsviagra interactionsviagra adviagra youtubeviagra goldviagra hearing lossviagra voucherviagra in canadaviagra tipsviagra theme songviagra not workingviagra quotesviagra questionsviagra [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan</title>
		<link>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/</link>
		<comments>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:40:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Muscleworx]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=169</guid>
		<description><![CDATA[Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don&#8217;t give the nutritional plan they&#8217;ve chosen adequate time to see results before switching to another one or giving up altogether. Here&#8217;s the challenge: &#8220;I tried one of the popular eating plans a couple of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>You Want Six Pack Abs&#8230;..</title>
		<link>http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/</link>
		<comments>http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 19:44:42 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=147</guid>
		<description><![CDATA[Stop the countless crunches and focus on cardio and diet! Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The next time you [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Exercise Goals for Beginners</title>
		<link>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/</link>
		<comments>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:20:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=144</guid>
		<description><![CDATA[A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it&#8217;s better [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shouldn&#8217;t I Be Sore After A Workout?</title>
		<link>http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/</link>
		<comments>http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:09:50 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[wilmington]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=119</guid>
		<description><![CDATA[The answer to this common question is no. Muscle soreness or lack there of is not an indicator of a great or successful workout. Remember the goal of each weight training workout is to overload the muscle with a heavy weight and therefore initiate the best muscle response possible. You have probably found there are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Does the “Right” Amount of Training End and Overtraining Begin?</title>
		<link>http://muscleworx.com/blog/2010/12/when-does-the-%e2%80%9cright%e2%80%9d-amount-of-training-end-and-overtraining-begin/</link>
		<comments>http://muscleworx.com/blog/2010/12/when-does-the-%e2%80%9cright%e2%80%9d-amount-of-training-end-and-overtraining-begin/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:04:57 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=117</guid>
		<description><![CDATA[Oftentimes, our enthusiasm and desire to transforms our physiques makes us want to train as long and as often as we possibly can. This is especially true when we’re dealing with those stubborn body parts. If reaching our fitness goals takes a little extra effort, we are usually more than willing to put in that extra work. [...]]]></description>
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