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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; Weight Training</title>
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		<title>The MM120 Mass Machine Power Statements Free Coaching Sound File &#8211; #24</title>
		<link>http://muscleworx.com/blog/2012/02/the-mm120-mass-machine-power-statements-free-coaching-sound-file-24/</link>
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		<pubDate>Fri, 03 Feb 2012 19:10:47 +0000</pubDate>
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		<title>Assignment #4 &#8211; Mass Machine Bulking and Cutting Program Challenge &#8211; Video #23</title>
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		<pubDate>Wed, 01 Feb 2012 18:47:21 +0000</pubDate>
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		<title>Nutritional Supplements and Proprietary Blends &#8211; #22</title>
		<link>http://muscleworx.com/blog/2012/01/nutritional-supplements-and-proprietary-blends-22/</link>
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		<pubDate>Wed, 01 Feb 2012 02:26:51 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
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		<title>Things To Remember When Taking Your Weekly Photos &#8211; #21</title>
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		<comments>http://muscleworx.com/blog/2012/01/things-to-remember-when-taking-your-weekly-photos-21/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:29:28 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
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		<title>Week #3 Check In for the Mass Machine Bulking and Cutting Program Challenge &#8211; #20</title>
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		<comments>http://muscleworx.com/blog/2012/01/week-3-check-in-for-the-mass-machine-bulking-and-cutting-program-challenge-20/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:19:43 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<title>Weekly Review &#8211; Week #2 of the Mass Machine Bulking and Cutting Challenge &#8211; #19</title>
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		<comments>http://muscleworx.com/blog/2012/01/weekly-review-week-2-of-the-mass-machine-bulking-and-cutting-challenge-19/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:46:13 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[skip lacour muscleworx jason morgan mass machine nutrition carolina beach gym fitness bodybuilding weight loss fat loss]]></category>

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		<title>Nutritional Supplements SUPPLEMENT Your Effective and Consistent Habits &#8211; #18</title>
		<link>http://muscleworx.com/blog/2012/01/nutritional-supplements-supplement-your-effective-and-consistent-habits-18/</link>
		<comments>http://muscleworx.com/blog/2012/01/nutritional-supplements-supplement-your-effective-and-consistent-habits-18/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:43:39 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<title>How to Properly Perform the Abdominal Crunch</title>
		<link>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:40 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<description><![CDATA[To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look &#8230; <a href="http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Watch This Video and Ask Yourself These 3 Questions Everyday&#8230;</title>
		<link>http://muscleworx.com/blog/2012/01/watch-this-video-and-ask-yourself-these-3-questions-everyday/</link>
		<comments>http://muscleworx.com/blog/2012/01/watch-this-video-and-ask-yourself-these-3-questions-everyday/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:14:06 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<title>You Are A &#8220;Mass Machine&#8221;&#8230;</title>
		<link>http://muscleworx.com/blog/2012/01/you-are-a-mass-machine/</link>
		<comments>http://muscleworx.com/blog/2012/01/you-are-a-mass-machine/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:55:12 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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