Stop the countless crunches and focus on cardio and diet! Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The next time you [...]
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it’s better [...]
The answer to this common question is no. Muscle soreness or lack there of is not an indicator of a great or successful workout. Remember the goal of each weight training workout is to overload the muscle with a heavy weight and therefore initiate the best muscle response possible. You have probably found there are [...]
Oftentimes, our enthusiasm and desire to transforms our physiques makes us want to train as long and as often as we possibly can. This is especially true when we’re dealing with those stubborn body parts. If reaching our fitness goals takes a little extra effort, we are usually more than willing to put in that extra work. [...]
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]
Gaining weight during middle age is only natural, right? Wrong. If you dread the pounds of midlife, cheer up! With the right attitude and an appropriate diet and exercise regiment, you may be able to keep your youthful figure and good health for a healthy start to your silver and golden years. Weighing Responsibility Midlife [...]
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