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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer</title>
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		<title>Ladies: Five Foods For A Flatter Tummy</title>
		<link>http://muscleworx.com/blog/2012/05/ladies-five-foods-for-a-flatter-tummy/</link>
		<comments>http://muscleworx.com/blog/2012/05/ladies-five-foods-for-a-flatter-tummy/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:59:12 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[diets]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=526</guid>
		<description><![CDATA[So you’ve been walking, taking the stairs instead of the elevator, cutting back on sweets and doing crunches during commercials and you still can’t seem to get that flat tummy. While all of your efforts are no doubt giving you a great start, there are 5 foods that can actually help give you a flatter [...]]]></description>
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		<title>Cut Ties with the Scale</title>
		<link>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/</link>
		<comments>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:34:04 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=520</guid>
		<description><![CDATA[It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Insane 70 Pound Fat Loss!</title>
		<link>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:49:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=511</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The REAL Secret To A Flat Stomach!</title>
		<link>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/</link>
		<comments>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:51:37 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=414</guid>
		<description><![CDATA[&#160; Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you&#8230; The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>50 Pounds for 50th Birthday!</title>
		<link>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/</link>
		<comments>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:58:06 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[carolina beach]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=410</guid>
		<description><![CDATA[Auto Insurance &#160;]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Paleo Diet For Weight Loss</title>
		<link>http://muscleworx.com/blog/2012/04/paleo-diet-for-weight-loss/</link>
		<comments>http://muscleworx.com/blog/2012/04/paleo-diet-for-weight-loss/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:45:06 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=407</guid>
		<description><![CDATA[The &#8220;Paleo Diet,&#8221; by Colorado State University health professor Loren Cordain, takes an anthropological view of diet-related    health problems such as obesity and heart disease. The diet takes as its starting point DNA evidence showing that, genetically, humans have changed little in 50,000 years. This means your dietary needs are similar to what they would [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/04/paleo-diet-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Properly Perform the Abdominal Crunch</title>
		<link>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:40 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
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		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=220</guid>
		<description><![CDATA[To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look as if you are &#8220;sitting down&#8221; except that your back is flat against the floor [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy Secret for Creating a New You!</title>
		<link>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/</link>
		<comments>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:18:41 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Biggest Loser]]></category>
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		<category><![CDATA[get in shape]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=183</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should My Teenager take Nutritional Supplements?</title>
		<link>http://muscleworx.com/blog/2011/10/should-my-teenager-take-nutritional-supplements/</link>
		<comments>http://muscleworx.com/blog/2011/10/should-my-teenager-take-nutritional-supplements/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:12:52 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[physical change]]></category>
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		<category><![CDATA[teen]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=177</guid>
		<description><![CDATA[Nutritional Supplements have been used for years in a wide variety of areas. Sports players use them to enhance their athletic performance. New moms use them to keep themselves and their little ones in peak health. Often teenagers will use them to keep their bodies lean and in top condition. The transitional years from childhood [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan</title>
		<link>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/</link>
		<comments>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:40:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=169</guid>
		<description><![CDATA[Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don&#8217;t give the nutritional plan they&#8217;ve chosen adequate time to see results before switching to another one or giving up altogether. Here&#8217;s the challenge: &#8220;I tried one of the popular eating plans a couple of [...]]]></description>
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