Ladies: Five Foods For A Flatter Tummy
So you’ve been walking, taking the stairs instead of the elevator, cutting back on sweets and doing crunches during commercials and you still can’t seem to get that flat tummy. While all of your efforts are no doubt giving you a great start, there are 5 foods that can actually help give you a flatter tummy and really compliment the work you’re already doing. Almonds Almonds contain a high amount of monounsaturated fatty acids, the good fats that help reduce the accumulation of belly fat. Almonds are great to have around because they are easy to add to the dishes you’re already ...
Cut Ties with the Scale
It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale before bed. This obsession is one of the reasons you should cut ties with the scale; set it free so you can set yourself free of its choke hold. Daily weigh-ins are meaningless. Most people trying to lose weight really want to see a chance in their body composition: ...
The REAL Secret To A Flat Stomach!
Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you... The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs that you are looking for. So how do you get a flat stomach? Well, since you can't spot reduce…meaning you can’t lose body fat in a specific area…you have to exercise consistently to burn calories in order to burn body fat. A healthy meal plan, strength training, and ...
Paleo Diet For Weight Loss
The "Paleo Diet," by Colorado State University health professor Loren Cordain, takes an anthropological view of diet-related health problems such as obesity and heart disease. The diet takes as its starting point DNA evidence showing that, genetically, humans have changed little in 50,000 years. This means your dietary needs are similar to what they would be for a Paleolithic human -- yet, your diet is probably vastly different. If you want to lose weight and be healthy, you need to eat less like civilized humans and more like your caveman ancestors, according to this diet.
To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look as if you are “sitting down” except that your back is flat against the floor and your calves are making contact with the surface of the seat or bench cushion.
Place your hands behind your neck (be sure not to pull your neck during this exercise, otherwise it could result in severe injury). As you exhale, contract your abdominals, rolling your sternum (breast bone) towards your pelvic area much as you would roll up a carpet. Again, it’s important to keep this rolling motion in mind. Hold the contraction for a moment and then slowly lower.
Your shoulders should not come up off the ground more than six inches or so. Perform as many repetitions as you can, stopping only when a deep burning sensation occurs in the abdominals and it is impossible to perform any more repetitions. Perform 3-4 sets of crunches, doing as many repetitions as you can.
Posted in bodybuilding fat loss Fitness Weight Training by .
Nutritional Supplements have been used for years in a wide variety of areas. Sports players use them to enhance their athletic performance. New moms use them to keep themselves and their little ones in peak health. Often teenagers will use them to keep their bodies lean and in top condition.
The transitional years from childhood to adulthood can be a difficult time, even more so for those that aspire to be like sports superstars they see on television and in magazines. Many teens believe that sports nutritional supplements are an easy way to increase their strength and stamina. However, a teenager can do much more harm than good to the mind and body by incorrectly dabbling with the wrong supplements.
Posted in Nutrition Supplements Weight Loss by .
Many Weight Loss Seekers Have Unrealistic Expectations and Fail
This mistake occurs when people seeking weight loss as their primary fitness goal don’t give the nutritional plan they’ve chosen adequate time to see results before switching to another one or giving up altogether.
Here’s the challenge:
“I tried one of the popular eating plans a couple of weeks ago–but it just didn’t work for me. It just wasn’t right for my body type. I think I’m going to start this new diet I’ve been reading about.”
Posted in fat loss Fitness Nutrition Weight Loss Weight Training by .
I saw this article by Paul John Scott (Details March 2011) and had to share it:
I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line of people approach their dealer. After scoring, they shuffle off to their tables to quietly indulge in what for some could become (if it hasn’t already) an addiction that screws up their lives. It’s likely you have friends and family members who are suffering from this dependence—and you may be on the same path yourself. But this addiction is not usually apparent to the casual observer. It has no use for the drama and the carnage you associate with cocaine and alcohol. It’s slower to show its hand, more socially acceptable—and way more insidious.
Posted in fat loss Fitness Nutrition Weight Loss by .
When it comes to losing body fat, there’s no substitute for hard work.
I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat.
Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index in your foods—it doesn’t matter what style you choose. When the day is done, you must burn more calories than you eat. It doesn’t even matter if all the food you eat is healthy, non-junk food, or “clean,” it’s total must be lower than your maintenance level.
As I always say, “everything has its price.” If you’ve accumulated some body fat and desperately want to get rid of it, you are going to have to pay the price. The price may be spending more time sweating on a treadmill, feeling hungry on occasion, or both. Whatever method you choose, there will be some pain involved. I would be lying to you if I told you any differently.
Anyone who tells you differently is just flat-out misleading you! I firmly believe it is our desire to discover some painless alternative that we mistakenly believe is “somewhere out there” which prevents us from doing what we must in order to accomplish our goal of losing body fat.
There are several ways to burn more calories than you eat. You can add more cardiovascular work to your training regimen, simply eat less food throughout the day, or even do a combination of more cardiovascular training and eating less food.
So, let’s quit looking for a magic solution when comes to losing body fat and get to work!
Posted in Cardiovascular Training fat loss Fitness Nutrition Weight Loss by .
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