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How to Properly Perform the Abdominal Crunch

Published on January 27, 2012 By musclewo

To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look as if you are “sitting down” except that your back is flat against the floor [...]

The Female Fitness Paradox

Published on March 9, 2009 By musclewo

There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, the vast majority of women would put looking good over functioning well. We  know this [...]

How to Do Double Crunches

Published on March 4, 2009 By musclewo

If you feel like your regular crunch just isn’t doing it anymore, you’re probably right!  Muscles get “bored” after doing the same exercise repeatedly. The double crunch  works your upper and lower abdomen muscles because you are lifting both the upper  and lower portion of your body. To “surprise” your muscles into working harder, try [...]