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Consistent Eating Is Critical For Changing Your Body….

Published on May 18, 2012 By musclewo

If you’ve ever followed followed the training journals of fitness athletes or bodybuilders, you’ll quickly notice the meal schedule has the same foods at the same times every day for weeks on end. One FAQ is of the athletes is “Do you ever get bored following the same eating schedule day in and day out?” [...]

Ladies: Five Foods For A Flatter Tummy

Published on May 14, 2012 By musclewo

So you’ve been walking, taking the stairs instead of the elevator, cutting back on sweets and doing crunches during commercials and you still can’t seem to get that flat tummy. While all of your efforts are no doubt giving you a great start, there are 5 foods that can actually help give you a flatter [...]

The REAL Secret To A Flat Stomach!

Published on April 17, 2012 By musclewo

  Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you… The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]

How to Properly Perform the Abdominal Crunch

Published on January 27, 2012 By musclewo

To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look as if you are “sitting down” except that your back is flat against the floor [...]

Why I Can’t Support NBC’s The Biggest Loser

Published on March 17, 2009 By musclewo

The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]

The Female Fitness Paradox

Published on March 9, 2009 By musclewo

There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, the vast majority of women would put looking good over functioning well. We  know this [...]