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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; abdominals</title>
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		<title>Consistent Eating Is Critical For Changing Your Body&#8230;.</title>
		<link>http://muscleworx.com/blog/2012/05/consistent-eating-is-critical-for-changing-your-body/</link>
		<comments>http://muscleworx.com/blog/2012/05/consistent-eating-is-critical-for-changing-your-body/#comments</comments>
		<pubDate>Fri, 18 May 2012 23:22:49 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=531</guid>
		<description><![CDATA[If you&#8217;ve ever followed followed the training journals of fitness athletes or bodybuilders, you&#8217;ll quickly notice the meal schedule has the same foods at the same times every day for weeks on end. One FAQ is of the athletes is “Do you ever get bored following the same eating schedule day in and day out?” [...]]]></description>
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		<title>Ladies: Five Foods For A Flatter Tummy</title>
		<link>http://muscleworx.com/blog/2012/05/ladies-five-foods-for-a-flatter-tummy/</link>
		<comments>http://muscleworx.com/blog/2012/05/ladies-five-foods-for-a-flatter-tummy/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:59:12 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Muscleworx]]></category>
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		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=526</guid>
		<description><![CDATA[So you’ve been walking, taking the stairs instead of the elevator, cutting back on sweets and doing crunches during commercials and you still can’t seem to get that flat tummy. While all of your efforts are no doubt giving you a great start, there are 5 foods that can actually help give you a flatter [...]]]></description>
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		<title>The REAL Secret To A Flat Stomach!</title>
		<link>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/</link>
		<comments>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:51:37 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=414</guid>
		<description><![CDATA[&#160; Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you&#8230; The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]]]></description>
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		<title>How to Properly Perform the Abdominal Crunch</title>
		<link>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:40 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=220</guid>
		<description><![CDATA[To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look as if you are &#8220;sitting down&#8221; except that your back is flat against the floor [...]]]></description>
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		<title>Why I Can’t Support NBC’s The Biggest Loser</title>
		<link>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/</link>
		<comments>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:40:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=29</guid>
		<description><![CDATA[The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Female Fitness Paradox</title>
		<link>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/</link>
		<comments>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:42:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=25</guid>
		<description><![CDATA[There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, the vast majority of women would put looking good over functioning well. We  know this [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do Double Crunches</title>
		<link>http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/</link>
		<comments>http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:56:19 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=21</guid>
		<description><![CDATA[If you feel like your regular crunch just isn&#8217;t doing it anymore, you&#8217;re probably right!  Muscles get &#8220;bored&#8221; after doing the same exercise repeatedly. The double crunch  works your upper and lower abdomen muscles because you are lifting both the upper  and lower portion of your body. To &#8220;surprise&#8221; your muscles into working harder, try [...]]]></description>
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