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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; abdominals</title>
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		<title>How to Properly Perform the Abdominal Crunch</title>
		<link>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:40 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
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		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

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		<description><![CDATA[To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look &#8230; <a href="http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why I Can’t Support NBC’s The Biggest Loser</title>
		<link>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/</link>
		<comments>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:40:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

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		<description><![CDATA[The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, &#8230; <a href="http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Female Fitness Paradox</title>
		<link>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/</link>
		<comments>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:42:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=25</guid>
		<description><![CDATA[There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, &#8230; <a href="http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to Do Double Crunches</title>
		<link>http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/</link>
		<comments>http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:56:19 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=21</guid>
		<description><![CDATA[If you feel like your regular crunch just isn&#8217;t doing it anymore, you&#8217;re probably right!  Muscles get &#8220;bored&#8221; after doing the same exercise repeatedly. The double crunch  works your upper and lower abdomen muscles because you are lifting both the &#8230; <a href="http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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