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Easy Secret for Creating a New You!

Published on December 24, 2011 By musclewo

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Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan

Published on May 30, 2011 By musclewo

Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don’t give the nutritional plan they’ve chosen adequate time to see results before switching to another one or giving up altogether. Here’s the challenge: “I tried one of the popular eating plans a couple of [...]

More Bad Nutrition Advice From Biggest Loser & Heavy!

Published on March 2, 2011 By musclewo

I have to admit… up until this season, I have never watched that manny of the “Biggest Loser” or “Heavy” tv shows. And although I hear a lot of people criticize the shows for many reasons, one thing I like about them is that I feel they give people hope… people that have long given [...]

Why I Can’t Support NBC’s The Biggest Loser

Published on March 17, 2009 By musclewo

The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]