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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; body fat</title>
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	<link>http://muscleworx.com/blog</link>
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		<title>How Was Your Week of Training?</title>
		<link>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:55:10 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[skip lacour muscleworx jason morgan mass machine nutrition carolina beach gym fitness bodybuilding weight loss fat loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=212</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan</title>
		<link>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/</link>
		<comments>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:40:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Biggest Loser]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=169</guid>
		<description><![CDATA[Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don&#8217;t give the nutritional plan they&#8217;ve chosen adequate time to see results before switching to another one or giving up &#8230; <a href="http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Carbs More Addictive Than Cocaine?</title>
		<link>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/</link>
		<comments>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:49:57 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=163</guid>
		<description><![CDATA[I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it&#8217;s time for an intervention. I&#8217;m sitting in &#8230; <a href="http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When It Comes To Losing Body Fat&#8230;You Can&#8217;t Beat Hard Work!</title>
		<link>http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/</link>
		<comments>http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/#comments</comments>
		<pubDate>Tue, 17 May 2011 22:52:36 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=161</guid>
		<description><![CDATA[When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat &#8230; <a href="http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Exercise Goals for Beginners</title>
		<link>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/</link>
		<comments>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:20:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=144</guid>
		<description><![CDATA[A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there &#8230; <a href="http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kill The Chocolate Cravings That Are Killing Your Fat Loss</title>
		<link>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 21:51:55 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=92</guid>
		<description><![CDATA[One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by &#8230; <a href="http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Your Waistline While Dining Out</title>
		<link>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/</link>
		<comments>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:22:13 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=48</guid>
		<description><![CDATA[Dining out&#8230;.a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it possible to dine out and have your &#8230; <a href="http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that &#8230; <a href="http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Can’t Support NBC’s The Biggest Loser</title>
		<link>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/</link>
		<comments>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:40:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=29</guid>
		<description><![CDATA[The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, &#8230; <a href="http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation More Important For Fat Loss Than Details</title>
		<link>http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/</link>
		<comments>http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:07:02 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[get in shape]]></category>
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		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[hollywood actors]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=19</guid>
		<description><![CDATA[If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack &#8230; <a href="http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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