Tag Archive

abdominals ab exercises Biggest Loser bodybuilding body fat body transformation carolina beach Diet Tips exercise fat loss Female Fitness fitness flat tummy get in shape great shape gym Heavy HIIT hollywood actors jason morgan junk food lose body fat metabolism muscle Muscleworx NC Nutrition personal trainer physical change Robert Downey JR six pack abs slim down teen teenager weight loss wilmington workout

Are Carbs More Addictive Than Cocaine?

Published on May 18, 2011 By musclewo

I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it’s time for an intervention. I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line [...]

When It Comes To Losing Body Fat…You Can’t Beat Hard Work!

Published on May 17, 2011 By musclewo

When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index [...]

5 Exercise Goals for Beginners

Published on March 31, 2011 By musclewo

A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it’s better [...]

Kill The Chocolate Cravings That Are Killing Your Fat Loss

Published on November 15, 2010 By musclewo

One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by random bars of chocolate in the stores that they visit in the course of their [...]

Watch Your Waistline While Dining Out

Published on June 11, 2009 By musclewo

Dining out….a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it possible to dine out and have your cake too? According to a new report by the Nutrition Action Healthletter, the answer might [...]

Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??

Published on April 29, 2009 By musclewo

Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn’t make sense” without enough experience to [...]