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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; body transformation</title>
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		<title>How Was Your Week of Training?</title>
		<link>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:55:10 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[skip lacour]]></category>
		<category><![CDATA[skip lacour muscleworx jason morgan mass machine nutrition carolina beach gym fitness bodybuilding weight loss fat loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=212</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Plan Your &#8220;Bulking&#8221; Phase!</title>
		<link>http://muscleworx.com/blog/2012/01/plan-your-bulking-phase/</link>
		<comments>http://muscleworx.com/blog/2012/01/plan-your-bulking-phase/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:09:53 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<category><![CDATA[skip lacour muscleworx jason morgan mass machine nutrition carolina beach gym fitness bodybuilding weight loss fat loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=210</guid>
		<description><![CDATA[]]></description>
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		<title>Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan</title>
		<link>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/</link>
		<comments>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:40:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
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		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=169</guid>
		<description><![CDATA[Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don&#8217;t give the nutritional plan they&#8217;ve chosen adequate time to see results before switching to another one or giving up &#8230; <a href="http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are Carbs More Addictive Than Cocaine?</title>
		<link>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/</link>
		<comments>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:49:57 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=163</guid>
		<description><![CDATA[I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it&#8217;s time for an intervention. I&#8217;m sitting in &#8230; <a href="http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kill The Chocolate Cravings That Are Killing Your Fat Loss</title>
		<link>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 21:51:55 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=92</guid>
		<description><![CDATA[One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by &#8230; <a href="http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
		<comments>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Female Fitness]]></category>
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		<category><![CDATA[get in shape]]></category>
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		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=84</guid>
		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate &#8230; <a href="http://muscleworx.com/blog/2010/10/keep-your-body-guessing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[get in shape]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that &#8230; <a href="http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you ready for change?</title>
		<link>http://muscleworx.com/blog/2009/02/are-you-ready-for-change/</link>
		<comments>http://muscleworx.com/blog/2009/02/are-you-ready-for-change/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 21:06:31 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body transformation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=11</guid>
		<description><![CDATA[If you&#8217;re not yet in the kind of shape you&#8217;d like to be in, one of the most important things you can do to change your lifestyle for the better is to first understand your readiness for change. In other &#8230; <a href="http://muscleworx.com/blog/2009/02/are-you-ready-for-change/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Threatening Illness and Still Amazing Results!</title>
		<link>http://muscleworx.com/blog/2009/02/life-threatening-illness-and-still-amazing-results/</link>
		<comments>http://muscleworx.com/blog/2009/02/life-threatening-illness-and-still-amazing-results/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:32:31 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=3</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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