Are Carbs More Addictive Than Cocaine?

I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it’s time for an intervention. I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line [...]

Kill The Chocolate Cravings That Are Killing Your Fat Loss

One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by random bars of chocolate in the stores that they visit in the course of their [...]

Keep Your Body Guessing!

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]

Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??

Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn’t make sense” without enough experience to [...]

Are you ready for change?

If you’re not yet in the kind of shape you’d like to be in, one of the most important things you can do to change your lifestyle for the better is to first understand your readiness for change. In other words, although you might want to be in great shape, there’s a difference between wanting [...]

Life Threatening Illness and Still Amazing Results!