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“Boring” Veggie Packs an Unusual Healthy Punch

Published on May 30, 2013 By musclewo

You’ve heard it time and time again… eat your vegetables, they’re good for you!   And while that’s certainly true, some veggies get more praise than others.   Today, I’d like to tell you about a pretty run-of-the-mill vegetable that rarely gets a second glance. It’s very common, though many people don’t eat much of [...]

Real Food Challenge

Published on February 18, 2013 By musclewo

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle [...]

Best “Big 3 Lifts” Instruction Video

Published on January 16, 2013 By musclewo

There are three basic lifts that should be incorporated into any successful program for men or women. The bench press, the squat, and deadlifts. I found this video by Mike O’Hearn and Muscle and Fitness correspondent Rob Riches that explains the proper way to do each of these. You may be surprised at what you [...]

Consistent Eating Is Critical For Changing Your Body….

Published on May 18, 2012 By musclewo

If you’ve ever followed followed the training journals of fitness athletes or bodybuilders, you’ll quickly notice the meal schedule has the same foods at the same times every day for weeks on end. One FAQ is of the athletes is “Do you ever get bored following the same eating schedule day in and day out?” [...]

Easy Secret for Creating a New You!

Published on December 24, 2011 By musclewo

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Should My Teenager take Nutritional Supplements?

Published on October 17, 2011 By musclewo

Nutritional Supplements have been used for years in a wide variety of areas. Sports players use them to enhance their athletic performance. New moms use them to keep themselves and their little ones in peak health. Often teenagers will use them to keep their bodies lean and in top condition. The transitional years from childhood [...]