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Consistent Eating Is Critical For Changing Your Body….

Published on May 18, 2012 By musclewo

If you’ve ever followed followed the training journals of fitness athletes or bodybuilders, you’ll quickly notice the meal schedule has the same foods at the same times every day for weeks on end. One FAQ is of the athletes is “Do you ever get bored following the same eating schedule day in and day out?” [...]

Cut Ties with the Scale

Published on April 25, 2012 By musclewo

It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]

Easy Secret for Creating a New You!

Published on December 24, 2011 By musclewo

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Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan

Published on May 30, 2011 By musclewo

Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don’t give the nutritional plan they’ve chosen adequate time to see results before switching to another one or giving up altogether. Here’s the challenge: “I tried one of the popular eating plans a couple of [...]

Are Carbs More Addictive Than Cocaine?

Published on May 18, 2011 By musclewo

I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it’s time for an intervention. I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line [...]

5 Exercise Goals for Beginners

Published on March 31, 2011 By musclewo

A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it’s better [...]