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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; Diet Tips</title>
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		<title>How Was Your Week of Training?</title>
		<link>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:55:10 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=212</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan Your &#8220;Bulking&#8221; Phase!</title>
		<link>http://muscleworx.com/blog/2012/01/plan-your-bulking-phase/</link>
		<comments>http://muscleworx.com/blog/2012/01/plan-your-bulking-phase/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:09:53 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[jason morgan]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=210</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/01/plan-your-bulking-phase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan</title>
		<link>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/</link>
		<comments>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:40:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=169</guid>
		<description><![CDATA[Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don&#8217;t give the nutritional plan they&#8217;ve chosen adequate time to see results before switching to another one or giving up &#8230; <a href="http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are Carbs More Addictive Than Cocaine?</title>
		<link>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/</link>
		<comments>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:49:57 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=163</guid>
		<description><![CDATA[I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it&#8217;s time for an intervention. I&#8217;m sitting in &#8230; <a href="http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Exercise Goals for Beginners</title>
		<link>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/</link>
		<comments>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:20:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=144</guid>
		<description><![CDATA[A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there &#8230; <a href="http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tips For Low Cost, Healthy Eating</title>
		<link>http://muscleworx.com/blog/2010/11/6-tips-for-low-cost-healthy-eating/</link>
		<comments>http://muscleworx.com/blog/2010/11/6-tips-for-low-cost-healthy-eating/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 22:28:16 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=101</guid>
		<description><![CDATA[I&#8217;m always on the lookout for food budget hacks and tricks for my clients and readers, and the economy isn’t getting better at a feverish pace. And so, although commentators, pundits, and politicians are loathe to utter the “recession” word, I &#8230; <a href="http://muscleworx.com/blog/2010/11/6-tips-for-low-cost-healthy-eating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/11/6-tips-for-low-cost-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kill The Chocolate Cravings That Are Killing Your Fat Loss</title>
		<link>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 21:51:55 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=92</guid>
		<description><![CDATA[One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by &#8230; <a href="http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy &#8211; Part 1</title>
		<link>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/</link>
		<comments>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:22:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=50</guid>
		<description><![CDATA[It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue &#8230; <a href="http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Watch Your Waistline While Dining Out</title>
		<link>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/</link>
		<comments>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:22:13 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=48</guid>
		<description><![CDATA[Dining out&#8230;.a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it possible to dine out and have your &#8230; <a href="http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[get in shape]]></category>
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		<category><![CDATA[physical change]]></category>
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		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that &#8230; <a href="http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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