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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; Diet Tips</title>
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		<title>Consistent Eating Is Critical For Changing Your Body&#8230;.</title>
		<link>http://muscleworx.com/blog/2012/05/consistent-eating-is-critical-for-changing-your-body/</link>
		<comments>http://muscleworx.com/blog/2012/05/consistent-eating-is-critical-for-changing-your-body/#comments</comments>
		<pubDate>Fri, 18 May 2012 23:22:49 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=531</guid>
		<description><![CDATA[If you&#8217;ve ever followed followed the training journals of fitness athletes or bodybuilders, you&#8217;ll quickly notice the meal schedule has the same foods at the same times every day for weeks on end. One FAQ is of the athletes is “Do you ever get bored following the same eating schedule day in and day out?” [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut Ties with the Scale</title>
		<link>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/</link>
		<comments>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:34:04 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=520</guid>
		<description><![CDATA[It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Secret for Creating a New You!</title>
		<link>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/</link>
		<comments>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:18:41 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=183</guid>
		<description><![CDATA[&#160; viagra drug interactionsviagra pillsviagra versus cialisviagra vs cialisviagra virusviagra 150 mgviagra informationviagra japanviagra like drugsviagra when to takeviagra dosesviagra yahooviagra under tongueviagra experiencesviagra canadaviagra going genericviagra generic nameviagra use in womenviagra in womenviagra horror storiesviagra 36 hoursviagra warningsviagra interactionsviagra adviagra youtubeviagra goldviagra hearing lossviagra voucherviagra in canadaviagra tipsviagra theme songviagra not workingviagra quotesviagra questionsviagra [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan</title>
		<link>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/</link>
		<comments>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:40:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=169</guid>
		<description><![CDATA[Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don&#8217;t give the nutritional plan they&#8217;ve chosen adequate time to see results before switching to another one or giving up altogether. Here&#8217;s the challenge: &#8220;I tried one of the popular eating plans a couple of [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Carbs More Addictive Than Cocaine?</title>
		<link>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/</link>
		<comments>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:49:57 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=163</guid>
		<description><![CDATA[I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it&#8217;s time for an intervention. I&#8217;m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Exercise Goals for Beginners</title>
		<link>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/</link>
		<comments>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:20:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=144</guid>
		<description><![CDATA[A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it&#8217;s better [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tips For Low Cost, Healthy Eating</title>
		<link>http://muscleworx.com/blog/2010/11/6-tips-for-low-cost-healthy-eating/</link>
		<comments>http://muscleworx.com/blog/2010/11/6-tips-for-low-cost-healthy-eating/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 22:28:16 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=101</guid>
		<description><![CDATA[I&#8217;m always on the lookout for food budget hacks and tricks for my clients and readers, and the economy isn’t getting better at a feverish pace. And so, although commentators, pundits, and politicians are loathe to utter the “recession” word, I just couldn’t resist the chance to alliterate and provide some helpful money-saving tips for you [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/11/6-tips-for-low-cost-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kill The Chocolate Cravings That Are Killing Your Fat Loss</title>
		<link>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 21:51:55 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=92</guid>
		<description><![CDATA[One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by random bars of chocolate in the stores that they visit in the course of their [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy &#8211; Part 1</title>
		<link>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/</link>
		<comments>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:22:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=50</guid>
		<description><![CDATA[It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue what they’re talking about. So, what’s the secret? It’s your nutrition habits. There’s nothing more [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Your Waistline While Dining Out</title>
		<link>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/</link>
		<comments>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:22:13 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=48</guid>
		<description><![CDATA[Dining out&#8230;.a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it possible to dine out and have your cake too? According to a new report by the Nutrition Action Healthletter, the answer might [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/06/watch-your-waistline-while-dining-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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