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Kill The Chocolate Cravings That Are Killing Your Fat Loss

Published on November 15, 2010 By musclewo

One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by random bars of chocolate in the stores that they visit in the course of their [...]

The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy – Part 1

Published on June 16, 2009 By musclewo

It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue what they’re talking about. So, what’s the secret? It’s your nutrition habits. There’s nothing more [...]

Watch Your Waistline While Dining Out

Published on June 11, 2009 By musclewo

Dining out….a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it possible to dine out and have your cake too? According to a new report by the Nutrition Action Healthletter, the answer might [...]

Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??

Published on April 29, 2009 By musclewo

Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn’t make sense” without enough experience to [...]

Why I Can’t Support NBC’s The Biggest Loser

Published on March 17, 2009 By musclewo

The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]

Motivation More Important For Fat Loss Than Details

Published on February 25, 2009 By musclewo

If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don’t have six pack abs or are not lean, but want [...]