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Insane 70 Pound Fat Loss!

Published on April 19, 2012 By musclewo

The REAL Secret To A Flat Stomach!

Published on April 17, 2012 By musclewo

  Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you… The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]

How to Properly Perform the Abdominal Crunch

Published on January 27, 2012 By musclewo

To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look as if you are “sitting down” except that your back is flat against the floor [...]

Easy Secret for Creating a New You!

Published on December 24, 2011 By musclewo

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You Want Six Pack Abs…..

Published on April 20, 2011 By musclewo

Stop the countless crunches and focus on cardio and diet! Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The next time you [...]

5 Exercise Goals for Beginners

Published on March 31, 2011 By musclewo

A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it’s better [...]