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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; exercise</title>
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		<title>How to Properly Perform the Abdominal Crunch</title>
		<link>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:40 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=220</guid>
		<description><![CDATA[To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look &#8230; <a href="http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How Was Your Week of Training?</title>
		<link>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:55:10 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[skip lacour muscleworx jason morgan mass machine nutrition carolina beach gym fitness bodybuilding weight loss fat loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=212</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/01/how-was-your-week-of-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan Your &#8220;Bulking&#8221; Phase!</title>
		<link>http://muscleworx.com/blog/2012/01/plan-your-bulking-phase/</link>
		<comments>http://muscleworx.com/blog/2012/01/plan-your-bulking-phase/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:09:53 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Videos]]></category>
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		<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[body transformation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=210</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/01/plan-your-bulking-phase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>You Want Six Pack Abs&#8230;..</title>
		<link>http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/</link>
		<comments>http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 19:44:42 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=147</guid>
		<description><![CDATA[Stop the countless crunches and focus on cardio and diet! Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you &#8230; <a href="http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Exercise Goals for Beginners</title>
		<link>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/</link>
		<comments>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:20:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=144</guid>
		<description><![CDATA[A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there &#8230; <a href="http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Shouldn&#8217;t I Be Sore After A Workout?</title>
		<link>http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/</link>
		<comments>http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:09:50 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=119</guid>
		<description><![CDATA[The answer to this common question is no. Muscle soreness or lack there of is not an indicator of a great or successful workout. Remember the goal of each weight training workout is to overload the muscle with a heavy &#8230; <a href="http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
		<comments>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[Fitness Boot Camp]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=84</guid>
		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate &#8230; <a href="http://muscleworx.com/blog/2010/10/keep-your-body-guessing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy &#8211; Part 1</title>
		<link>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/</link>
		<comments>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:22:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=50</guid>
		<description><![CDATA[It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue &#8230; <a href="http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that &#8230; <a href="http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>The Female Fitness Paradox</title>
		<link>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/</link>
		<comments>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:42:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=25</guid>
		<description><![CDATA[There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, &#8230; <a href="http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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