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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; exercise</title>
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		<title>Insane 70 Pound Fat Loss!</title>
		<link>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:49:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=511</guid>
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		<slash:comments>0</slash:comments>
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		<title>The REAL Secret To A Flat Stomach!</title>
		<link>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/</link>
		<comments>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:51:37 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=414</guid>
		<description><![CDATA[&#160; Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you&#8230; The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Properly Perform the Abdominal Crunch</title>
		<link>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/</link>
		<comments>http://muscleworx.com/blog/2012/01/how-to-properly-perform-the-abdominal-crunch/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:40 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=220</guid>
		<description><![CDATA[To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look as if you are &#8220;sitting down&#8221; except that your back is flat against the floor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Secret for Creating a New You!</title>
		<link>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/</link>
		<comments>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:18:41 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
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		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=183</guid>
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		<wfw:commentRss>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Want Six Pack Abs&#8230;..</title>
		<link>http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/</link>
		<comments>http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 19:44:42 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=147</guid>
		<description><![CDATA[Stop the countless crunches and focus on cardio and diet! Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The next time you [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/04/you-want-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Exercise Goals for Beginners</title>
		<link>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/</link>
		<comments>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:20:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=144</guid>
		<description><![CDATA[A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it&#8217;s better [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Shouldn&#8217;t I Be Sore After A Workout?</title>
		<link>http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/</link>
		<comments>http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:09:50 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[wilmington]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=119</guid>
		<description><![CDATA[The answer to this common question is no. Muscle soreness or lack there of is not an indicator of a great or successful workout. Remember the goal of each weight training workout is to overload the muscle with a heavy weight and therefore initiate the best muscle response possible. You have probably found there are [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/02/shouldnt-i-be-sore-after-a-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
		<comments>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Female Fitness]]></category>
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		<category><![CDATA[get in shape]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=84</guid>
		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy &#8211; Part 1</title>
		<link>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/</link>
		<comments>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:22:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=50</guid>
		<description><![CDATA[It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue what they’re talking about. So, what’s the secret? It’s your nutrition habits. There’s nothing more [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn&#8217;t make sense” without enough experience to [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/feed/</wfw:commentRss>
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