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Easy Secret for Creating a New You!

Published on December 24, 2011 By musclewo

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Should My Teenager take Nutritional Supplements?

Published on October 17, 2011 By musclewo

Nutritional Supplements have been used for years in a wide variety of areas. Sports players use them to enhance their athletic performance. New moms use them to keep themselves and their little ones in peak health. Often teenagers will use them to keep their bodies lean and in top condition. The transitional years from childhood [...]

Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan

Published on May 30, 2011 By musclewo

Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don’t give the nutritional plan they’ve chosen adequate time to see results before switching to another one or giving up altogether. Here’s the challenge: “I tried one of the popular eating plans a couple of [...]

Are Carbs More Addictive Than Cocaine?

Published on May 18, 2011 By musclewo

I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it’s time for an intervention. I’m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line [...]

When It Comes To Losing Body Fat…You Can’t Beat Hard Work!

Published on May 17, 2011 By musclewo

When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index [...]

You Want Six Pack Abs…..

Published on April 20, 2011 By musclewo

Stop the countless crunches and focus on cardio and diet! Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The next time you [...]