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“Boring” Veggie Packs an Unusual Healthy Punch

Published on May 30, 2013 By musclewo

You’ve heard it time and time again… eat your vegetables, they’re good for you!   And while that’s certainly true, some veggies get more praise than others.   Today, I’d like to tell you about a pretty run-of-the-mill vegetable that rarely gets a second glance. It’s very common, though many people don’t eat much of [...]

Real Food Challenge

Published on February 18, 2013 By musclewo

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle [...]

How Many Calories Do You Burn In A Day?

Published on January 3, 2013 By musclewo

Do you know how many calories your body burns in a day? It starts with knowing your Basal Metabolic Rate (BMR). Now your BMR is the number of calories that you’d burn if you were to put your feet up on the couch and watch movies or football games all day – but we’ve NEVER [...]

A Few Words About Muscleworx Fitness

Published on December 22, 2012 By musclewo

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Must-Have Micronutrients

Published on December 19, 2012 By musclewo

As you go about your diet plan, one thing that you must make sure that you aren’t overlooking is the micronutrients you should be taking in.  It’s easy to let yourself get all caught up in tracking calories and carefully assessing how many grams of proteins, carbs, and dietary fats you’re taking in in on [...]

Ladies: Five Foods For A Flatter Tummy

Published on May 14, 2012 By musclewo

So you’ve been walking, taking the stairs instead of the elevator, cutting back on sweets and doing crunches during commercials and you still can’t seem to get that flat tummy. While all of your efforts are no doubt giving you a great start, there are 5 foods that can actually help give you a flatter [...]