Tag Archives: Female Fitness

Keep Your Body Guessing!

Posted on October 9, 2010 by musclewo

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate … Continue reading →

Posted in Cardiovascular Training, Fitness, Fitness Boot Camp, Motivation, Weight Loss, Weight Training | Tagged , , , , , , , , , | Leave a comment

The Female Fitness Paradox

Posted on March 9, 2009 by musclewo

There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, … Continue reading →

Posted in Motivation, Weight Training | Tagged , , , , , , , | Leave a comment