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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; Female Fitness</title>
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		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
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		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
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				<category><![CDATA[Cardiovascular Training]]></category>
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		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate &#8230; <a href="http://muscleworx.com/blog/2010/10/keep-your-body-guessing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Female Fitness Paradox</title>
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		<pubDate>Mon, 09 Mar 2009 16:42:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Female Fitness]]></category>
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		<description><![CDATA[There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, &#8230; <a href="http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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