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Easy Secret for Creating a New You!

Published on December 24, 2011 By musclewo

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You Want Six Pack Abs…..

Published on April 20, 2011 By musclewo

Stop the countless crunches and focus on cardio and diet! Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try. The next time you [...]

5 Exercise Goals for Beginners

Published on March 31, 2011 By musclewo

A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it’s better [...]

Keep Your Body Guessing!

Published on October 9, 2010 By musclewo

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]

Thin from 40 to 60: Beating the odds and maintaining a healthy figure throughout middle age.

Published on October 6, 2010 By musclewo

Gaining weight during middle age is only natural, right? Wrong. If you dread the pounds of midlife, cheer up! With the right attitude and an appropriate diet and exercise regiment, you may be able to keep your youthful figure and good health for a healthy start to your silver and golden years. Weighing Responsibility Midlife [...]

Banish Flabby Arms

Published on October 5, 2010 By musclewo

Think it’s impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! Do you dread wearing sleeveless evening gowns? Wish your swimsuit covered your arms down to your elbow? Fear waving to family and friends when they’re leaving town? Then it’s time for you to [...]