Tag Archives: flat tummy

How to Properly Perform the Abdominal Crunch

Posted on January 27, 2012 by musclewo

To perform the crunch, lie flat on the ground and place your legs over a bench or a chair so that your knees are bent at a 90-degree angle. When you are in the proper starting position, you should look … Continue reading →

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How Was Your Week of Training?

Posted on January 21, 2012 by musclewo
Posted in Cardiovascular Training, fat loss, Fitness, Fitness Videos, Motivation, Nutrition, Supplements, Weight Loss, Weight Training | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan

Posted on May 30, 2011 by musclewo

Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don’t give the nutritional plan they’ve chosen adequate time to see results before switching to another one or giving up … Continue reading →

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Are Carbs More Addictive Than Cocaine?

Posted on May 18, 2011 by musclewo

I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it’s time for an intervention. I’m sitting in … Continue reading →

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