Tag Archive

abdominals ab exercises Biggest Loser bodybuilding body fat body transformation carolina beach Diet Tips exercise fat loss Female Fitness fitness flat tummy get in shape great shape gym Heavy HIIT hollywood actors jason morgan junk food lose body fat metabolism muscle Muscleworx NC Nutrition personal trainer physical change Robert Downey JR six pack abs slim down teen teenager weight loss wilmington workout

Cut Ties with the Scale

Published on April 25, 2012 By musclewo

It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]

Easy Secret for Creating a New You!

Published on December 24, 2011 By musclewo

  viagra drug interactionsviagra pillsviagra versus cialisviagra vs cialisviagra virusviagra 150 mgviagra informationviagra japanviagra like drugsviagra when to takeviagra dosesviagra yahooviagra under tongueviagra experiencesviagra canadaviagra going genericviagra generic nameviagra use in womenviagra in womenviagra horror storiesviagra 36 hoursviagra warningsviagra interactionsviagra adviagra youtubeviagra goldviagra hearing lossviagra voucherviagra in canadaviagra tipsviagra theme songviagra not workingviagra quotesviagra questionsviagra [...]

Keep Your Body Guessing!

Published on October 9, 2010 By musclewo

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]

Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??

Published on April 29, 2009 By musclewo

Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn’t make sense” without enough experience to [...]

Why I Can’t Support NBC’s The Biggest Loser

Published on March 17, 2009 By musclewo

The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]

Motivation More Important For Fat Loss Than Details

Published on February 25, 2009 By musclewo

If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don’t have six pack abs or are not lean, but want [...]