Tag Archives: get in shape

Keep Your Body Guessing!

Posted on October 9, 2010 by musclewo

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate … Continue reading →

Posted in Cardiovascular Training, Fitness, Fitness Boot Camp, Motivation, Weight Loss, Weight Training | Tagged , , , , , , , , , | Leave a comment

Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??

Posted on April 29, 2009 by musclewo

Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that … Continue reading →

Posted in Motivation, Weight Loss | Tagged , , , , , , , , , , , | Leave a comment

Why I Can’t Support NBC’s The Biggest Loser

Posted on March 17, 2009 by musclewo

The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, … Continue reading →

Posted in Motivation, Nutrition, Weight Loss | Tagged , , , , , , , , | Leave a comment

Motivation More Important For Fat Loss Than Details

Posted on February 25, 2009 by musclewo

If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack … Continue reading →

Posted in Motivation, Weight Loss | Tagged , , , , , , , , , , | 1 Comment