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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; get in shape</title>
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		<title>Cut Ties with the Scale</title>
		<link>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/</link>
		<comments>http://muscleworx.com/blog/2012/04/cut-ties-with-the-scale/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:34:04 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[jason morgan]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=520</guid>
		<description><![CDATA[It’s time to purge that elephant in the room: THE SCALE! Whether it’s in the bathroom, the basement or in the bedroom, it’s taunting you. Every day it beckons for you to step onto it. It’s the first thing you think of when you wake up and we always want to hop on the scale [...]]]></description>
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		<title>Easy Secret for Creating a New You!</title>
		<link>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/</link>
		<comments>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:18:41 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=183</guid>
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		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
		<comments>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=84</guid>
		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]]]></description>
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		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn&#8217;t make sense” without enough experience to [...]]]></description>
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		<title>Why I Can’t Support NBC’s The Biggest Loser</title>
		<link>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/</link>
		<comments>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:40:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=29</guid>
		<description><![CDATA[The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivation More Important For Fat Loss Than Details</title>
		<link>http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/</link>
		<comments>http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:07:02 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[great shape]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[hollywood actors]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Robert Downey JR]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=19</guid>
		<description><![CDATA[If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don&#8217;t have six pack abs or are not lean, but want [...]]]></description>
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		<title>Life Threatening Illness and Still Amazing Results!</title>
		<link>http://muscleworx.com/blog/2009/02/life-threatening-illness-and-still-amazing-results/</link>
		<comments>http://muscleworx.com/blog/2009/02/life-threatening-illness-and-still-amazing-results/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:32:31 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=3</guid>
		<description><![CDATA[]]></description>
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