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“Boring” Veggie Packs an Unusual Healthy Punch

Published on May 30, 2013 By musclewo

You’ve heard it time and time again… eat your vegetables, they’re good for you!   And while that’s certainly true, some veggies get more praise than others.   Today, I’d like to tell you about a pretty run-of-the-mill vegetable that rarely gets a second glance. It’s very common, though many people don’t eat much of [...]

Real Food Challenge

Published on February 18, 2013 By musclewo

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle [...]

Best “Big 3 Lifts” Instruction Video

Published on January 16, 2013 By musclewo

There are three basic lifts that should be incorporated into any successful program for men or women. The bench press, the squat, and deadlifts. I found this video by Mike O’Hearn and Muscle and Fitness correspondent Rob Riches that explains the proper way to do each of these. You may be surprised at what you [...]

How Many Calories Do You Burn In A Day?

Published on January 3, 2013 By musclewo

Do you know how many calories your body burns in a day? It starts with knowing your Basal Metabolic Rate (BMR). Now your BMR is the number of calories that you’d burn if you were to put your feet up on the couch and watch movies or football games all day – but we’ve NEVER [...]

A Few Words About Muscleworx Fitness

Published on December 22, 2012 By musclewo

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Why I HATE the “Biggest Loser!”

Published on May 25, 2012 By musclewo

I am against the biggest loser mentality because I think it encourages the wrong approach to fat loss. A person’s goal shouldn’t be to lose as much weight as possible in the shortest amount of time. It should be to lose fat and build muscle (that’s how you ‘tone’) on a continual basis. Emphasizing muscle [...]