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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; lose body fat</title>
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		<title>Consistent Eating Is Critical For Changing Your Body&#8230;.</title>
		<link>http://muscleworx.com/blog/2012/05/consistent-eating-is-critical-for-changing-your-body/</link>
		<comments>http://muscleworx.com/blog/2012/05/consistent-eating-is-critical-for-changing-your-body/#comments</comments>
		<pubDate>Fri, 18 May 2012 23:22:49 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[abdominals]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=531</guid>
		<description><![CDATA[If you&#8217;ve ever followed followed the training journals of fitness athletes or bodybuilders, you&#8217;ll quickly notice the meal schedule has the same foods at the same times every day for weeks on end. One FAQ is of the athletes is “Do you ever get bored following the same eating schedule day in and day out?” [...]]]></description>
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		<title>Insane 70 Pound Fat Loss!</title>
		<link>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2012/04/insane-70-pound-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:49:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=511</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The REAL Secret To A Flat Stomach!</title>
		<link>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/</link>
		<comments>http://muscleworx.com/blog/2012/04/the-real-secret-to-a-flat-stomach/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:51:37 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[flat tummy]]></category>
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		<category><![CDATA[jason morgan]]></category>
		<category><![CDATA[lose body fat]]></category>
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		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=414</guid>
		<description><![CDATA[&#160; Most people think you have to do hundreds of crunches to get a flat stomach. I have a secret to tell you&#8230; The time you took to get up early to workout and do all of those crunches will never get you the results for weight loss, a flat stomach or six pack abs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>50 Pounds for 50th Birthday!</title>
		<link>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/</link>
		<comments>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:58:06 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
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		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[carolina beach]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=410</guid>
		<description><![CDATA[Auto Insurance &#160;]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2012/04/50-pounds-for-50th-birthday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Easy Secret for Creating a New You!</title>
		<link>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/</link>
		<comments>http://muscleworx.com/blog/2011/12/easy-secret-for-creating-a-new-you/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:18:41 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[Biggest Loser]]></category>
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		<category><![CDATA[body transformation]]></category>
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		<category><![CDATA[get in shape]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=183</guid>
		<description><![CDATA[&#160; viagra drug interactionsviagra pillsviagra versus cialisviagra vs cialisviagra virusviagra 150 mgviagra informationviagra japanviagra like drugsviagra when to takeviagra dosesviagra yahooviagra under tongueviagra experiencesviagra canadaviagra going genericviagra generic nameviagra use in womenviagra in womenviagra horror storiesviagra 36 hoursviagra warningsviagra interactionsviagra adviagra youtubeviagra goldviagra hearing lossviagra voucherviagra in canadaviagra tipsviagra theme songviagra not workingviagra quotesviagra questionsviagra [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Set BIG Goals- And Manage Your Expectations With Your Nutrition Plan</title>
		<link>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/</link>
		<comments>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:40:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=169</guid>
		<description><![CDATA[Many Weight Loss Seekers Have Unrealistic Expectations and Fail This mistake occurs when people seeking weight loss as their primary fitness goal don&#8217;t give the nutritional plan they&#8217;ve chosen adequate time to see results before switching to another one or giving up altogether. Here&#8217;s the challenge: &#8220;I tried one of the popular eating plans a couple of [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/set-big-goals-and-manage-your-expectations-with-your-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Carbs More Addictive Than Cocaine?</title>
		<link>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/</link>
		<comments>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:49:57 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Muscleworx]]></category>
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		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=163</guid>
		<description><![CDATA[I saw this article by Paul John Scott (Details March 2011) and had to share it: Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it&#8217;s time for an intervention. I&#8217;m sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/are-carbs-more-addictive-than-cocaine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Exercise Goals for Beginners</title>
		<link>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/</link>
		<comments>http://muscleworx.com/blog/2011/03/5-exercise-goals-for-beginners/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:20:24 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://muscleworx.com/blog/?p=144</guid>
		<description><![CDATA[A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it&#8217;s better [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kill The Chocolate Cravings That Are Killing Your Fat Loss</title>
		<link>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 21:51:55 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[body transformation]]></category>
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		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=92</guid>
		<description><![CDATA[One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by random bars of chocolate in the stores that they visit in the course of their [...]]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/11/kill-the-chocolate-cravings-that-are-killing-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
		<comments>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[body transformation]]></category>
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		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=84</guid>
		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]]]></description>
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