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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; metabolism</title>
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		<title>The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy &#8211; Part 1</title>
		<link>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/</link>
		<comments>http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:22:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>

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		<description><![CDATA[It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue &#8230; <a href="http://muscleworx.com/blog/2009/06/the-real-%e2%80%98secret%e2%80%99-to-ramping-up-your-metabolism-and-burning-fat-like-crazy-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
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		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
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		<category><![CDATA[six pack abs]]></category>
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		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that &#8230; <a href="http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>3 Foods That Will Stall Fat Loss!</title>
		<link>http://muscleworx.com/blog/2009/02/3-foods-that-will-stall-fat-loss/</link>
		<comments>http://muscleworx.com/blog/2009/02/3-foods-that-will-stall-fat-loss/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:46:46 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[metabolism]]></category>

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		<description><![CDATA[Did you know that your body&#8217;s ability to burn calories is directly related to your exercise and nutrition habits? That&#8217;s right! We are the creators of our own metabolism. Every decision we make, what to eat, when to eat, how &#8230; <a href="http://muscleworx.com/blog/2009/02/3-foods-that-will-stall-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Life Threatening Illness and Still Amazing Results!</title>
		<link>http://muscleworx.com/blog/2009/02/life-threatening-illness-and-still-amazing-results/</link>
		<comments>http://muscleworx.com/blog/2009/02/life-threatening-illness-and-still-amazing-results/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:32:31 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

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