Tag Archives: Nutrition

How Was Your Week of Training?

Posted on January 21, 2012 by musclewo
Posted in Cardiovascular Training, fat loss, Fitness, Fitness Videos, Motivation, Nutrition, Supplements, Weight Loss, Weight Training | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Should My Teenager take Nutritional Supplements?

Posted on October 17, 2011 by musclewo

Nutritional Supplements have been used for years in a wide variety of areas. Sports players use them to enhance their athletic performance. New moms use them to keep themselves and their little ones in peak health. Often teenagers will use … Continue reading →

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More Bad Nutrition Advice From Biggest Loser & Heavy!

Posted on March 2, 2011 by musclewo

I have to admit… up until this season, I have never watched that manny of the “Biggest Loser” or “Heavy” tv shows. And although I hear a lot of people criticize the shows for many reasons, one thing I like … Continue reading →

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6 Tips For Low Cost, Healthy Eating

Posted on November 16, 2010 by musclewo

I’m always on the lookout for food budget hacks and tricks for my clients and readers, and the economy isn’t getting better at a feverish pace. And so, although commentators, pundits, and politicians are loathe to utter the “recession” word, I … Continue reading →

Posted in Fitness, Nutrition, Weight Loss | Tagged , , | 1 Comment