Tag Archive

abdominals ab exercises Biggest Loser bodybuilding body fat body transformation carolina beach Diet Tips exercise fat loss Female Fitness fitness flat tummy get in shape great shape gym Heavy HIIT hollywood actors jason morgan junk food lose body fat metabolism muscle Muscleworx NC Nutrition personal trainer physical change Robert Downey JR six pack abs slim down teen teenager weight loss wilmington workout

50 Pounds for 50th Birthday!

Published on April 11, 2012 By musclewo

Auto Insurance  

Should My Teenager take Nutritional Supplements?

Published on October 17, 2011 By musclewo

Nutritional Supplements have been used for years in a wide variety of areas. Sports players use them to enhance their athletic performance. New moms use them to keep themselves and their little ones in peak health. Often teenagers will use them to keep their bodies lean and in top condition. The transitional years from childhood [...]

More Bad Nutrition Advice From Biggest Loser & Heavy!

Published on March 2, 2011 By musclewo

I have to admit… up until this season, I have never watched that manny of the “Biggest Loser” or “Heavy” tv shows. And although I hear a lot of people criticize the shows for many reasons, one thing I like about them is that I feel they give people hope… people that have long given [...]

6 Tips For Low Cost, Healthy Eating

Published on November 16, 2010 By musclewo

I’m always on the lookout for food budget hacks and tricks for my clients and readers, and the economy isn’t getting better at a feverish pace. And so, although commentators, pundits, and politicians are loathe to utter the “recession” word, I just couldn’t resist the chance to alliterate and provide some helpful money-saving tips for you [...]

Kill The Chocolate Cravings That Are Killing Your Fat Loss

Published on November 15, 2010 By musclewo

One of the biggest problems that many of my clients as well as those of my team at Muscleworx Fitness tell me they struggle with  (especially when they’re following my initial nutritional recommendations) is that they’re often ‘called to’ by random bars of chocolate in the stores that they visit in the course of their [...]

The Real ‘Secret’ To Ramping Up Your Metabolism And Burning Fat Like Crazy – Part 1

Published on June 16, 2009 By musclewo

It’s no mystery, the REAL secret to getting serious results from your health and fitness program is almost always overlooked and glossed over. Most folks say “I know that already” or “I understand” but in reality they have no clue what they’re talking about. So, what’s the secret? It’s your nutrition habits. There’s nothing more [...]