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Are you ready for change?

Published on February 10, 2009 By musclewo

If you’re not yet in the kind of shape you’d like to be in, one of the most important things you can do to change your lifestyle for the better is to first understand your readiness for change. In other words, although you might want to be in great shape, there’s a difference between wanting [...]

3 Foods That Will Stall Fat Loss!

Published on February 9, 2009 By musclewo

Did you know that your body’s ability to burn calories is directly related to your exercise and nutrition habits? That’s right! We are the creators of our own metabolism. Every decision we make, what to eat, when to eat, how much we work out, what type of workout we do is effectively PROGRAMMING our body [...]