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Should My Teenager take Nutritional Supplements?

Published on October 17, 2011 By musclewo

Nutritional Supplements have been used for years in a wide variety of areas. Sports players use them to enhance their athletic performance. New moms use them to keep themselves and their little ones in peak health. Often teenagers will use them to keep their bodies lean and in top condition. The transitional years from childhood [...]

Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??

Published on April 29, 2009 By musclewo

Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn’t make sense” without enough experience to [...]

The Female Fitness Paradox

Published on March 9, 2009 By musclewo

There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, the vast majority of women would put looking good over functioning well. We  know this [...]

Are you ready for change?

Published on February 10, 2009 By musclewo

If you’re not yet in the kind of shape you’d like to be in, one of the most important things you can do to change your lifestyle for the better is to first understand your readiness for change. In other words, although you might want to be in great shape, there’s a difference between wanting [...]