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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; physical change</title>
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		<title>Should My Teenager take Nutritional Supplements?</title>
		<link>http://muscleworx.com/blog/2011/10/should-my-teenager-take-nutritional-supplements/</link>
		<comments>http://muscleworx.com/blog/2011/10/should-my-teenager-take-nutritional-supplements/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:12:52 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

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		<description><![CDATA[Nutritional Supplements have been used for years in a wide variety of areas. Sports players use them to enhance their athletic performance. New moms use them to keep themselves and their little ones in peak health. Often teenagers will use them to keep their bodies lean and in top condition. The transitional years from childhood [...]]]></description>
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		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn&#8217;t make sense” without enough experience to [...]]]></description>
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		<title>The Female Fitness Paradox</title>
		<link>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/</link>
		<comments>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:42:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=25</guid>
		<description><![CDATA[There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, the vast majority of women would put looking good over functioning well. We  know this [...]]]></description>
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		<title>Are you ready for change?</title>
		<link>http://muscleworx.com/blog/2009/02/are-you-ready-for-change/</link>
		<comments>http://muscleworx.com/blog/2009/02/are-you-ready-for-change/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 21:06:31 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[physical change]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=11</guid>
		<description><![CDATA[If you&#8217;re not yet in the kind of shape you&#8217;d like to be in, one of the most important things you can do to change your lifestyle for the better is to first understand your readiness for change. In other words, although you might want to be in great shape, there’s a difference between wanting [...]]]></description>
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