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Ladies: Five Foods For A Flatter Tummy

Published on May 14, 2012 By musclewo

So you’ve been walking, taking the stairs instead of the elevator, cutting back on sweets and doing crunches during commercials and you still can’t seem to get that flat tummy. While all of your efforts are no doubt giving you a great start, there are 5 foods that can actually help give you a flatter [...]

When It Comes To Losing Body Fat…You Can’t Beat Hard Work!

Published on May 17, 2011 By musclewo

When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index [...]

Keep Your Body Guessing!

Published on October 9, 2010 By musclewo

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine. For example take a Pilates class on Monday and then liftweights on [...]

Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??

Published on April 29, 2009 By musclewo

Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that “this strategy is overkill” or “that training style doesn’t make sense” without enough experience to [...]

Why I Can’t Support NBC’s The Biggest Loser

Published on March 17, 2009 By musclewo

The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, go to www.dextertenisonfitness.com. I help people become more lean, more fit, and more healthy. I [...]

The Female Fitness Paradox

Published on March 9, 2009 By musclewo

There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, the vast majority of women would put looking good over functioning well. We  know this [...]