Tag Archives: slim down

When It Comes To Losing Body Fat…You Can’t Beat Hard Work!

Posted on May 17, 2011 by musclewo

When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat … Continue reading →

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Keep Your Body Guessing!

Posted on October 9, 2010 by musclewo

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate … Continue reading →

Posted in Cardiovascular Training, Fitness, Fitness Boot Camp, Motivation, Weight Loss, Weight Training | Tagged , , , , , , , , , | Leave a comment

Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??

Posted on April 29, 2009 by musclewo

Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they’re already doing enough to get the job done. Believing that … Continue reading →

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Why I Can’t Support NBC’s The Biggest Loser

Posted on March 17, 2009 by musclewo

The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, … Continue reading →

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