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	<title>Jason Morgan: Carolina Beach&#039;s Personal Trainer &#187; slim down</title>
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		<title>When It Comes To Losing Body Fat&#8230;You Can&#8217;t Beat Hard Work!</title>
		<link>http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/</link>
		<comments>http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/#comments</comments>
		<pubDate>Tue, 17 May 2011 22:52:36 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carolina beach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[Muscleworx]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wilmington]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=161</guid>
		<description><![CDATA[When it comes to losing body fat, there’s no substitute for hard work. I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat &#8230; <a href="http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2011/05/when-it-comes-to-losing-body-fat-you-cant-beat-hard-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Body Guessing!</title>
		<link>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/</link>
		<comments>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 13:59:08 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=84</guid>
		<description><![CDATA[Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate &#8230; <a href="http://muscleworx.com/blog/2010/10/keep-your-body-guessing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2010/10/keep-your-body-guessing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are you REALLY Willing To Do What You Must to Achieve Fitness Succeess??</title>
		<link>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/</link>
		<comments>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 15:36:56 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=44</guid>
		<description><![CDATA[Some in search of their ultimate body are only willing to do so much to succeed. Without even knowing what success feels like yet, they make the assumption that they&#8217;re already doing enough to get the job done. Believing that &#8230; <a href="http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/04/are-you-really-willing-to-do-what-you-must-to-achieve-fitness-succeess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why I Can’t Support NBC’s The Biggest Loser</title>
		<link>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/</link>
		<comments>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:40:44 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=29</guid>
		<description><![CDATA[The following is a guest posting by my good friend and colleague Dexter Tenison. Dexter is an ISSA Certified Fitness Trainer and I highly recommend looking him up if you are in the Memphis, TN area. For more on Dexter, &#8230; <a href="http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/why-i-can%e2%80%99t-support-nbc%e2%80%99s-the-biggest-loser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Female Fitness Paradox</title>
		<link>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/</link>
		<comments>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:42:25 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[physical change]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=25</guid>
		<description><![CDATA[There are two realities that have made fitness a multi-billion dollar industry: • The #1 fitness goal is to have a leaner, more physically attractive physique. • Everyone strives for improved performance, function, health and vitality. In terms of priorities, &#8230; <a href="http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/the-female-fitness-paradox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do Double Crunches</title>
		<link>http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/</link>
		<comments>http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:56:19 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=21</guid>
		<description><![CDATA[If you feel like your regular crunch just isn&#8217;t doing it anymore, you&#8217;re probably right!  Muscles get &#8220;bored&#8221; after doing the same exercise repeatedly. The double crunch  works your upper and lower abdomen muscles because you are lifting both the &#8230; <a href="http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/03/how-to-do-double-crunches/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Motivation More Important For Fat Loss Than Details</title>
		<link>http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/</link>
		<comments>http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:07:02 +0000</pubDate>
		<dc:creator>musclewo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[great shape]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[hollywood actors]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Robert Downey JR]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://muscleworx.com/blog/?p=19</guid>
		<description><![CDATA[If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack &#8230; <a href="http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://muscleworx.com/blog/2009/02/motivation-more-important-for-fat-loss-than-details/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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