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How to Do Double Crunches

Published on March 4, 2009 By musclewo

If you feel like your regular crunch just isn’t doing it anymore, you’re probably right!  Muscles get “bored” after doing the same exercise repeatedly. The double crunch  works your upper and lower abdomen muscles because you are lifting both the upper  and lower portion of your body. To “surprise” your muscles into working harder, try [...]

Motivation More Important For Fat Loss Than Details

Published on February 25, 2009 By musclewo

If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don’t have six pack abs or are not lean, but want [...]