Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight.
So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive by a faulty belief.
The truth is that strength training is the number one thing you can do for your health, fitness and appearance.
Don’t fall for one of these 5 myths and miss out on tremendous potential results.
As the Owner and Fitness Director of Muscleworx Fitness for over two decades, Jason Morgan has trained clients across the USA. and in several different countries.